TIPS:
1. Proper Push Ups (!)
2. Proper Bicep Dips (!)
3. Proper Tricep Pushups (!)
4. Downward Dog (!)
5. Proper Plank (!)
2. Proper Bicep Dips (!)
3. Proper Tricep Pushups (!)
4. Downward Dog (!)
5. Proper Plank (!)
BEGINNER:
- 10 Pushups
- 10 Bicep dips
- 5 tricep pushups
- 30 seconds downward dog
- 30 seconds plank
- 30 arm circles (at small circles)
INTERMEDIATE:
- 20 Pushups
- 20 Bicep dips
- 10 tricep pushups
- 1 minute downward dog
- 1 minute plank
- 45 arm circles (at small circles)
ADVANCED:
- 30 Pushups
- 30 Bicep dips
- 20 tricep pushups
- 1 minute 30 seconds downward dog
- 2 minutes plank
- 55 arm circles (small circles)