TIPS:
1. Box Jumps (!)
2. Lunge Jumps (!)
3. Single Leg Lateral Jumps (!)
4. Wall Sit (!)
5. Jump Rope (!)
6. Proper Squats (!)
7. Calf Raises (!)
2. Lunge Jumps (!)
3. Single Leg Lateral Jumps (!)
4. Wall Sit (!)
5. Jump Rope (!)
6. Proper Squats (!)
7. Calf Raises (!)
BEGINNERS:
- 10-15 min workout:
- 10 Box Jumps
- Lunge jumps (10 each side)
- Single leg lateral jumps (10 each side)
- Wall Sit 30 seconds
- Jump rope 30 seconds
- 15 Squats
- Calf raises (10 each side)
INTERMEDIATE:
- 15-20 min workout:
- 20 Box Jumps
- Lunge jumps (20 each side)
- Single leg lateral jumps (20 each side)
- Wall Sit 1 min 15 seconds
- Jump rope 1 min 15 seconds
- 30 Squats
- Calf raises (20 each side)
ADVANCED:
- 20-25 min workout:
- 40 Box Jumps
- Lunge jumps (40 each side)
- Single leg lateral jumps (40 each side)
- Wall Sit 2 min
- Jump rope 2 min
- 45 Squats
- Calf raises (30 each side)