TIPS:
1. Sit Ups (!)
2. Crunches (!)
3. Knee to Elbow (!)
4. Sitting Twists (!)
5. Crunch Kick (!)
6. Side to Side Heel Touches (!)
7. Flutter Kicks (!)
8. Planks (!)
2. Crunches (!)
3. Knee to Elbow (!)
4. Sitting Twists (!)
5. Crunch Kick (!)
6. Side to Side Heel Touches (!)
7. Flutter Kicks (!)
8. Planks (!)
BEGINNERS CORE
Materials needed: None
- 10 min workout:
- 2x Set (2 min break in between sets)
- 20 sit ups
- 20 crunches
- 20 knee to elbow (10 on each side)
- 20 sitting twists (10 on each side)
- 20 crunch kick
- 20 side to side heel touches (10 on each side)
- 20 flutter kicks (10 on each side)
- 30 second plank
INTERMEDIATE CORE
Materials needed: None
- 15-20 min workout:
- 2x Set (1 min 30 s break in between sets)
- 30 sit ups
- 30 crunches
- 30 knee to elbow (10 on each side)
- 30 sitting twists (10 on each side)
- 30 crunch kick
- 30 side to side heel touches (10 on each side)
- 30 flutter kicks (10 on each side)
- 1 minute plank
ADVANCED CORE
Materials needed: None
- 15-25 min workout:
- 2x Set (1 min break in between sets)
- 40 sit ups
- 40 crunches
- 40 knee to elbow (10 on each side)
- 40 sitting twists (10 on each side)
- 40 crunch kick
- 40 side to side heel touches (10 on each side)
- 40 flutter kicks (10 on each side)
- 2 minute plank